Pelvic Floor Trainers

Strengthening your pelvic floor means taking care of an often-neglected set of muscles, with concrete benefits for your health and intimate life. Here is everything you need to know to get started with confidence.

The pelvic floor: how does it work?

The pelvic floor is a group of muscles and ligaments that supports the bladder, uterus, and rectum. When it is toned, it ensures urinary continence, stabilizes the pelvis, and contributes to the quality of intimate sensations. Conversely, a weakened perineum can cause stress urinary incontinence: according to French public health data, nearly one in three women will suffer from this at some point in their life.

Pelvic floor rehabilitation is based on a simple principle: contracting and releasing the muscles progressively to rebuild strength and endurance. Devices such as weighted Ben Wa balls (starting at 28g for beginner levels) allow for passive work while standing, while multi-weight kits offer structured progression week after week. Consulting a physical therapist in parallel remains recommended, especially postpartum.

The different types of rehabilitation devices

• Progressive weight Ben Wa balls: available in 2 to 6-piece kits with increasing mass, they are inserted vaginally and stimulate reflex contractions during daily activities. Discover our full selection in the Ben Wa balls category.
• Complete training kits: include various accessories (cups, rings, retrieval cords) to vary exercises and adapt the session to your current level.
• Connected devices: some models pair with a mobile app that guides exercises in real time and measures progress via resistance sensors.
• Pelvic wellness accessories: gentle massagers or stimulators designed to relieve muscle tension, useful in cases of hypertonic pelvic floor or pain. Also explore our wellness universe to complete your routine.

How to choose your pelvic rehabilitation device

• Assess your level: if you are a beginner or returning after childbirth, opt for a light weight (20-30g) and an ergonomic shape that is easy to insert; advanced levels are suitable for regular practitioners who wish to intensify.
• Check the material: prioritize medical-grade silicone, ABS, or surgical steel, which are non-porous and compatible with standard intimate cleansers.
• Choose an adaptable kit: a 3- or 6-weight set avoids having to buy separate pieces and allows for a logical progression over several weeks.
• Consider the method of use: passive balls are suitable for wearing for 15 to 20 minutes during light activities; active devices with app guidance require short but focused sessions.
• Plan for maintenance: check that the product is compatible with a suitable cleanser and is easy to sterilize; models with a smooth, seamless surface are the most hygienic for daily use.